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Welcome to the Shape Up Sugar Land Fitness Challenge page. Our purpose is to provide you and your family with new and exciting fitness information and challenges. Each month we will cover hot topics surrounding fitness as well as connect you with community events.
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To get the heart health benefits of exercise, you need to get your heart rate up. Here are 40 ways to get moving in easy ways in your daily life. And while you're getting healthier, track your progress at Heart360. |
To encourage Sugar Land to get moving, these local area businesses are offering free fitness class opportunities. |
February is National Women in Sports Month. Get inspired by watching some awesome women in sports, then go out and join one of the adult sport teams in Houston or Fort Bend County. |
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Did you know that the CDC says you should be getting 2.5 hours of physical activity a week? Find out how the Move it Monday campaign can help you get fit! Check It Out |
Find a Fitness Expert to help you meet your physical fitness goals. |
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