| Sponsored By: |
|
 |
 |
What is Healthy Monday?
Dining out has been considered a special occasion by most people and therefore, a reason for indulging. However, dining out has become a way of life for a majority of the population. Shape Up Sugar Land with the support of the Mayor's Fitness Council as well as Mayor James Thompson have created a healthy initiative, called Healthy Mondays. The focus will be on creating awareness of what type of healthy meal choices are available while dining out.
Here are 5 key reasons for organizing healthy and wellness initiatives around Monday:
- People already use Monday as a day dedicated to health.
- On Monday people set weekly healthy intentions and are hungry for help
- The week is the unit of time crititcal in shaping human destiny, and Monday is its beginning.
- Monday as a new beginning represents a common cultural experience.
|
May is High Blood Pressure Education Month. Find out how small changes to your diet can help you prevent high blood pressure or treat it. |
Further your high blood pressure education this month by checking out this helpful tip sheet on cutting back on salt and sodium. |
|
|
Award winning recipe author Rhonda Morrison demonstrates healthy cooking options. Updated every week! This Week's Recipe: Updated: 5/14/12 |
View a list of Healthy Monday approved restaurants. |
Healthy Monday Proclamation Mayor James Thompson declares Monday's as Healthy Monday's in 2011 View the Proclamation
|
